It’s been a month since I started going to the gym at the hospital after work.
I’ve gone 3-4 times a week. The only times I haven’t gone were twice when I was sick (didn’t go in once and went home early once) and another time when I didn’t clock out until 10pm which is the usual time I’m leaving the gym!
Today I jogged for 6 minutes! I was happy that I did it, but I did not jog/walk as long as I usually do. It seems every week I cut down the time I’m on the treadmill for.
I think I may be bored with it, I don’t necessarily dread it, but I don’t look forward to it.
I’m tempted to try another machine. My other thought was dancing.
There is a room where they hold aerobic classes and it’s open at night for anyone to use. I do go in there sometimes when all the men are using the free weight area since it’s pretty small.
I don’t know how to dance per say, but I figure if I jump and pretend I’m doing dance moves, it’s still body movement and cardio. My worry is that if I shut the door to the room someone will still open it!